Online Yoga-classes, February 13-17
The classes include some basic asanas, pranayama (breathing and energy control), dharana (concentration) and dhyana (contemplation)....
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Feb 1, 2023
Pranayama. Practice Tips
Pranayama, or control of breath and energy, is the most important practice of hatha yoga. At first glance, pranayama is just different...
Jan 12, 2023
Shambhavi Mudra
Shambhavi mudra, described in many yogic texts, is now often understood in a rather simplified way – concentrating at the eyebrows while...
Dec 8, 2022
Online Yoga-classes, December 12-16
December Natha Yoga classes in English. The classes include some basic asanas, pranayama (breathing and energy control), dharana...
Sep 19, 2022
Practice of Pranayama, Sept 25-29
The online classes include explanation and practice of main pranayamas in Nath Tradition of yoga. Dates: September 25-29 daily at 8pm PT...
Aug 15, 2022
How to tune yourself to yoga practice
We are usually tuned in to the outside world, to society, to our social activities. We tune in with other people and spaces, with the...
Jul 15, 2022
Mantra yoga
Mantra-yoga is not just chanting "Om" in a yoga class, as many people think now. And it is not the chanting popular mantras together...
Jul 1, 2022
Online Yoga-classes, July 5-9
The classes include some basic asanas, pranayama (breathing and energy control), dharana (concentration) and dhyana (contemplation). Classes
Jun 22, 2022
On asceticism and tapas
Asceticism is a widespread concept associated with spiritual practice and lifestyle. It affects almost all religions and teachings. For...
Jun 4, 2022
Individual Practice
I want to say a few words about individual practice. About how important it is. If you want to start doing yoga, then yes, you can come...
May 21, 2022
Yoga of nathas is not a hobby
One of my students told me a funny story. Once, at the satsang of a well-known New Age Guru, where many of his followers and those who...
Mar 31, 2022
Worship
There are two forms of worship – external and internal. External worship is associated with tantra, and internal with yoga. In this note,...
Jan 5, 2022
About Pranayama. Part 2
I would like to look at pranayama more broadly. Not only in the context of breathing exercises - they are just a convenient way. It seems...
Jan 4, 2022
About pranayama. Part 1
Do you know what’s the problem with modern yoga studios? Pranayama is not done properly, studios are afraid of it, they recommend it for...
Jan 3, 2022
Sadhana, Guru, and disciple
What is sadhana? This is a certain routine, a certain practice. In India, there are 3 related concepts – sadhaka (practitioner), sadhana...
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