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Video course of Natha Yoga for beginners

What you need to know at the very beginning of yoga practice in simple words. Basics of yoga. The videos are on Russian, but English subtitles are available.

About Yama and Niyama, yoga lifestyle

About asana practice

About Pranayama

Practice of Pranayama

About meditation

Videos of my Guruji with English subtitles

Mahamudra, mahabandha, mahavedha

Satsang about moksha

Pranayama webinar with Yogi Matsyendranath 

               Ulta sadhana in Natha Tradition

About dhyana in yoga practice

Prana and Pranayama

Yoga and the diet

The meaning of "asana"

Revolution of the mind, satsang 2022

Is it necessary to adapt the Tradition?

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