Online course about asanas and mudras, October 9-13

The course includes the practice of asanas and mudras. Asanas are performed in a meditative manner for a long time, which makes it possible to get closer to the state of mudra.

I will gradually reveal the essence of the concepts of “mudra” and “asana” according to the views of the Nath Tradition. In addition to asanas, the practice will include maha-mudra, maha-bandha and maha-vedha.

October 9-13 10 am PDT (UTC-7) daily The duration of the class is about 1 hour (may be more), language: English.

More information and registration here >> https://forms.gle/nSNTso9wwXAytwbPA