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Asteya, the non-stealing
Asteya, one of the five Yamas in yoga-practice, embodies the principle of non-stealing. The term asteya originates from Sanskrit, where...
Jul 23, 2024


Ahimsa, the first principle of Yoga
Investigating the doctrine of Yoga , even in modern perspective, we find that Yoga contains some moral principles. These principles are...
Jun 3, 2024


Light of consciousness
When we close our eyes we see endless amounts of forms, that we call thoughts or images. They are connected with our sanskaras —...
May 29, 2024


Successful Yoga Practice and Life in Society
Many ask how to practice traditional yoga while living in society, how to combine everyday social activities — work, communication with...
May 22, 2024


What can we do with karma
Karma is not something abstract, something that lives on its own aside from us. In fact, we are karma ourselves. Let’s look deeper into karm
May 18, 2024


Meditation on the Nāda sound
I would like to talk a little about Nādānusandhāna, which is one of the important and special sadhanas of Natha yogis. Nādānusandhāna is...
Dec 29, 2023


Shambhavi Mudra
Shambhavi mudra, described in many yogic texts, is now often understood in a rather simplified way – concentrating at the eyebrows while...
Jan 12, 2023


How to tune yourself to yoga practice
We are usually tuned in to the outside world, to society, to our social activities. We tune in with other people and spaces, with the...
Aug 15, 2022


Mantra yoga
Mantra-yoga is not just chanting "Om" in a yoga class, as many people think now. And it is not the chanting popular mantras together...
Jul 15, 2022


On asceticism and tapas
Asceticism is a widespread concept associated with spiritual practice and lifestyle. It affects almost all religions and teachings. For...
Jun 22, 2022


Individual Practice
I want to say a few words about individual practice. About how important it is. If you want to start doing yoga, then yes, you can come...
Jun 4, 2022


Worship
There are two forms of worship – external and internal. External worship is associated with tantra, and internal with yoga. In this note,...
Mar 31, 2022


Sadhana, Guru, and disciple
What is sadhana? This is a certain routine, a certain practice. In India, there are 3 related concepts – sadhaka (practitioner), sadhana...
Jan 3, 2022
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