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Classes

Группа людей занимается йогой

I teach both individual and group lessons. Here you can choose the format that suits you best .

 

INDIVIDUAL TRAINING

Consultation

If you have any questions that you want to discuss, then you can join one of the online satsangs or sign up for an individual consultation. Such consultation is an open dialogue on questions of interest to you. The conversation is conducted online. To sign up for a consultation, use the feedback form, indicating the approximate topics of conversation. Consultation cost: 3600 rub.

Individual sessions

I also conduct full-fledged individual classes online (via skype, zoom), which include work with the body and the basics of pranayama, meditation.
The cost of one lesson online: 3000 r.


The course of individual lessons consists of at least 4 lessons.

To receive a questionnaire for individual training, please write to the feedback form .

GROUP LESSONS

If you have some experience in yoga practice (from 1 month), you can join online group classes (in the zoom program). Classes are grouped into courses, so you can choose the topic or those courses that are most interesting for you at the moment and are suitable in time.

 

In group lessons, we combine asanas (body positions), pranayama (breath control) and meditation (work with consciousness), trying to gradually come to balance and put into practice the goal of Hatha Yoga - the unification of the sun and moon, energy and consciousness. Classes in the online format do not involve performing technically complex asanas, special physical training is not required, the exercises are performed in accordance with the state of the body. However, if you have chronic illnesses or previous injuries, it is better to inform about it in advance.

 

There is an opportunity to participate in offline courses, that is, to receive videos of the lessons (for example, if you want to study, but the time is not right for you), in this case, you will need to make the mark "offline" when registering.

 

SATSANGI

 

From time to time I conduct online satsangs on various topics, as well as on student questions.

Many past satsangs are available in the recording, they can be purchased by writing in the feedback form.
The cost is 1500 rubles.


Topics of past satsangs:

  • Lecture "Human body"

  • Lecture "Yoga and Tantra"

  • Satsang "Fundamentals of Kashmir Shaivism" part 1

  • Satsang "Fundamentals of Kashmir Shaivism" part 2

  • Satsang on student questions:
    Themes:
    The meaning of the dinachara mantras (mantra in the palm of your hand, kala-gayatri and others) and their influence on the energy. Mantra of Gorakshanath. The energy structure of a person (as a whole). Rudrakali (one of the 12 Kali).

  • Satsang “Sound in yoga practice. Basics of Mantra Yoga "

  • Satsang on student questions:
    - Gunas. What are these, how do they manifest themselves in the human body and what can be done about it :)
    - The mechanism of action of the asana on a person
    - About tantra in more detail: its tools, safety rules, the role of will and intention

  • Satsang "The Importance of Guru and Bhakti in Yoga Practice"

  • Satsang on questions: Purity in the yogic sense. The illusion of experience and self-doubt. Moksha in the understanding of the Nathas. Deities and their essential characteristics.

  • Satsang "Yama"

  • Satsang "Niyama"

  • Satsang "Mahabhuta. Practice of Bhuta-shuddhi"

  • Satsang on student questions:
    - Why do we do yoga? Landmarks. Success in yoga
    - Misconceptions about the yogic path and how they affect the practice
    - Dvaita and Advaita - how to understand them correctly in practice
    - How to recognize your Ego and how to break through to the Atman
    - Feelings, emotions, relationships in the context of yoga practice.

  • Satsang "Kundalini"

Parsing the text of the "Shiva Sutra"

5 satsangs (total duration - 12 hours)
Cost: 10,000 rubles.

You can also purchase some of the past courses:

 

  • Online course "Yogic breathing" 
    10 sessions completely devoted to the practice, during which we analyze all the basic pranayamas of Hatha Yoga and the basic principles of energy management. The duration of each lesson is 1 hour.
    The cost is 6000 rubles.

  • Online Course "Practice of Meditation"
    4 lessons for which you will learn how to prepare yourself for meditation (concentration, contemplation), what and how to practice, and also get acquainted with the various methods of Nath Yoga. 
    The duration of each lesson is 1 hour.
    The cost is 4000 rubles.

  • Advanced Course "Practice of Meditation"
    6 sessions, during which we study all the main meditation practices of the Natha Tradition, including methods of concentration and meditation on the chakras, adharas and vyomas, as well as the initial practice of dvadashanta.
    The duration of each lesson is 1 hour.
    The cost is 6000 rubles.

To purchase satsangs or courses, please write to feedback form .

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