The lesson will be more devoted to meditation, although we will definitely pay attention to the preparation of the body. The practice combines the methods of concentration and contemplation of Natha Yoga, as well as some asanas and pranayama.

At the end of the lesson - communication on spiritual topics (satsang)

Dress code: any comfortable, not restricting movement.

Take a yoga mat with you

Lesson time: from 9 to 11

Price: 300 rubles.

☝ Meet at 08:45 at the main entrance to Sokolniki Park.

If you get lost, call: + 7-910-448-17-54 (Tatiana)