Classes of this course are held from January 14 to February 1, 2019, daily on weekdays, from 7 to 8 am Moscow time.

Leading - Yogi Lakshminath Maharaj , teacher in the Natha Tradition.

The aim of the course is to integrate morning yoga classes "before work" into your usual daily routine, to get involved in such a rhythm in three weeks and then, if you wish, to do it yourself. You will notice how the right morning affects the whole day, how there is more awareness, concentration, energy and an overall positive attitude.

The sessions combine work with the body and breath, as well as elements of meditation.

The level of training is any, but it is advisable to have at least some experience in yoga practice, since classes are held on Skype, and there is no way to correct beginners.

Payment is made weekly or for the entire course:

1 week - 2000 rubles

3 weeks - 5000 rubles

The number of participants is limited (by the Skype program), please fill out the application and we will send all additional information - about payment, the possibility of participation, answers to your questions.

January 14 - February 1, 2019 Online course &quot;Yoga Natha: morning practice&quot;

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January 14 - February 1, 2019 Online course "Yoga Natha: morning practice"