May 13, 2018, Moscow. "Practice Meditation"
Время и место
Moscow, m. Kurskaya, Chkalovskaya, st. Staraya Basmannaya, 21/4, 3rd floor (Dance Revolution, hall "Rio")
4 hour lesson for anyone who wants to finally learn how to meditate! The lesson includes three sessions of meditation of 45 minutes each, preparing the body and mind for high-quality contemplation, and explanations of techniques. At the end of the lesson, there is time for communication and questions.
The lesson is based on the methods of Natha Yoga, as well as their own experience of practice and communication with various teachers of this Tradition.
Dress code: any comfortable, not restricting movement. Be prepared for us to sit on the floor long enough.
Cost: upon registration before May 10 (inclusive) - 1000 rubles, after May 10 - 1300 rubles.
Registration online or by phone. + 7-910-448-17-54 (Tatiana)
Address: Moscow, m. Kurskaya, Chkalovskaya, st. Staraya Basmannaya, 21/4, 3rd floor (Dance Revolution, hall "Rio")