4 hour lesson for anyone who wants to finally learn how to meditate! The lesson includes three sessions of meditation of 45 minutes each, preparing the body and mind for high-quality contemplation, and explanations of techniques. At the end of the lesson, there is time for communication and questions.​

The lesson is based on the methods of Natha Yoga, as well as their own experience of practice and communication with various teachers of this Tradition.

Dress code: any comfortable, not restricting movement. Be prepared for us to sit on the floor long enough.

Cost: upon registration before May 10 (inclusive) - 1000 rubles, after May 10 - 1300 rubles.

Registration online or by phone. + 7-910-448-17-54 (Tatiana)

Address: Moscow, m. Kurskaya, Chkalovskaya, st. Staraya Basmannaya, 21/4, 3rd floor (Dance Revolution, hall "Rio")